Blog | Gina Rivas Cruz

Jul 172 min

Managing Your Best Life

We all want to live our best life, but achieving that can be a real challenge. Between work, family, and other commitments, it's easy to...

Oct 24, 20233 min

Financial Management for Self-Care: A Path to Financial Wellness

In today's fast-paced and stressful world, self-care has become a buzzword, emphasizing the importance of taking care of one's physical,...

May 20, 20215 min

Sleeping for Beauty, Health, Youth and Happiness

12 benefits of a good night sleep Sleeping for Beauty, Health, and Happiness Your body repairs itself and recovers while you sleep,...

May 6, 20215 min

The Hunger Games: The 7 Types of Hunger and how to Satisfy them

Curb mindless eating and give your body what it needs. Most of us in the First World do not experience „real” hunger; we are eating more...

May 1, 20213 min

Lose Weight Without Trying

The foolproof way to achieve optimal weight and fitness The best way to lose weight fast, and easy is, not to try to lose weight at all....

Apr 29, 20213 min

Resilience 101 : Make Friends with Stress

Life is stressful. Live with it. At the time if writing this post, to say we live in STRESSFUL TIMES is an understatement. There is good...

Apr 10, 20212 min

Go Ahead: Get to Know Yourself

Polonius: This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man....

Apr 10, 20212 min

How Detox Your Mind

Your mind is a busy thing. Thoughts, information processing, memory procesing, recall, coding, uploading, dowloading...if your mind was a...